Alpha Fat Burners

Instant Knockout VS PhenQ

Comparison Overview – Instant Knockout VS PhenQ

When doing your research on internet fat burners, there are two brand names that get mentioned a lot – Instant Knockout from Roar Ambitition, and PhenQ by the BUQ Group.

instant-knockout-vs-phenqBut which one is better, and how do you work this out?

It’s simple, and we’re going to show you how.

We’ve broken our comparison review down into several categories:

  1. Benefits and Background – The purpose of the supplement and why it fits your needs
  2. Results – What have people experienced using the supplement?
  3. The Servings – How times you take it a day, and which is best?
  4. The Ingredients – Are they safe and clinically proven nutrients being used?
  5. Side Effects – What problems could this fat burner cause?
  6. The Price – How much does each supplement cost?
  7. The Verdict – Which is the best choice for you?

This is what you need to know:

1. Benefits and Background

This section details what each fat burner is claimed to do, and why it can claim to be so effective. This includes the functions of the supplement, but also the impact the product has had on the industry.

When it comes to the benefits this is what each supplement claims:

Instant Knockout’s Benefits PhenQ’s Benefits
  • Provides Thermogenic Fat Burning
  • Completely Natural and Drug Free
  • Increases Focus
  • Boosts Energy
  • Suppresses Appetite
  • Burns Fat
  • All Natural
  • Suppresses Appetite
  • Improves Mood
  • Improves Energy

So far it’s a pretty even match, both fat burners claim to promote the same benefits, albeit Instant Knockout is slight more technical in its approach.

But what about the background? What reasoning does each supplement give to prove its the best choice for you?

Instant Knockout’s Background PhenQ’s Background
  • Designed and used for MMA Fighters
  • Endless Testimonials with images
  • “190,000 + Satisfied Customsters can’t be wrong!”
  • Testimonials with no images

This is where things take a turn. Instant Knockout is famed for being used by real MMA fighters to cut fat before a bout. It was used by Diego Sanchez to cut down to 145 lbs for his fight against Ricardo Lamas. This was the lightest Diego’s ever been in his nearly 15+ year career – which just shows how effective this fat burner is.

Update: World famous MMA Coach Greg Jackson is now even recommending this supplement to his upcoming fighters.

Wheras PhenQ use the standard sales technique of “this many people can’t be wrong!” – you could say the exact same thing about smoking. The fact that they can’t back this up with some incredible transformations results like Instant Knockout.

PhenQ definitely lost out here.

Who won?: Instant Knockout wins this round. It can give evidence for its effectiveness and use by listing elite MMA fighters that vouch for its results.

Scoreboard: Instant Knockout – 1, PhenQ – 0

2. Results

So what are people saying about Instant Knockout and PhenQ, and what results have taking the product led them to have?

Here’s what we found on Instant Knockout:

First Instant Knockout’s main success story Diego Sanchez who shred 45 lbs (190 down to 145) over a matter of months, here’s how he looked after his cut:


It’s a great transformation, he’s definitely a lot tighter round the waist and those abs are popping.

And here’s what some of the guys and girls taking Instant Knockout looked like after a few months:


Again, great transformations. You can see their full stories over on:

PhenQ on the other hand isn’t as convincing. Take a look:phenq-testimonials

No body shots, and just a generic write up. We can’t see how well this product works, and it’s a same.

Who won?: Clear winner here is Instant Knockout. Solid testimonials and transformations, and even endorsements from athletes who are elites in the sport the supplement was designed for!

PhenQ on the other hand seems to phone it in, with no real effort to show the effectiveness of their product.

Scoreboard: Instant Knockout – 2, PhenQ – 0

3. The Servings

Another deciding factor over which fat burner is better are the servings – this can make all the difference between you having just a short-term benefit, or an effective long-term one.

For the best results you need a fat burner that delivers 3 – 4 servings a day. This is ideal, it gives your body that constant supply of nutrients it needs to keep you burning fat throughout the day.

So how much does each supplement provide?

Instant Knockout: 4 Servings

PhenQ: 2 Servings

Who won?: Instant Knockout. 4 servings a day is the best possible out come you could hope for. This gives your body that constant supply of nutrients which will keep up day-long fat burning, and give you much faster results.

Scoreboard: Instant Knockout – 3, PhenQ – 0

4. The Ingredients

Of course, the servings mean nothing if the ingredients in the supplement aren’t effective. This is where we deal with what goes into each product, and whether or not they’re effective.

Here are both nutrient profiles side by side:


Instant Knockout’s Good Ingredients PhenQ’s Good Ingredients
  • Chromium – Metabolism
  • Green Tea Extract – Thermogenic
  • Green Coffee Bean Extract – Thermogenic
  • Cayenne Pepper – Thermogenic
  • Glucomannnan – Appetite Suppressant
  • Caffiene Anhydrous – Energy, Metabolism & Power
  • Black Pepper (Piperine) – Absorption
  • Caffeine Anhydrous – Energy, Metabolism, & Power
  • Capsicum – Thermogenic
  • Piperine – Absorption
  • Chromium – Metabolism

As you can see, PhenQ has a significantly slimmer nutrient profile, and it just can’t compete with Instant Knockout’s extensive list of ingredients.

If you want to know more about the ingredients in Instant Knockout, you can see our full write up in our review below:

Our Full Instant Knockout Review

Who won?: Again, Instant Knockout is the clear winner here. With a much more extensive ingredient profile, it will have a longer lasting effect, and faster results.

Scoreboard: Instant Knockout – 4, PhenQ – 0

5. Side Effects

Both supplements stay clean when it comes to side effects.

No side effects have been reported with either.

Who won?: Both sides. There are no side effects reported with either fat burner.[/color-box]

Scoreboard: Instant Knockout – 5, PhenQ – 1

6. Price

Instant Knockout is $59.00, whereas PhenQ is $69.95.

There’s no competition here, the cut and dry winner on price is IKO.

Scoreboard: Instant Knockout – 6, PhenQ – 1


7. Results

Instant Knockout’s Good Points PhenQ’s Good Points
  • Used by top MMA fighters
  • Good testimonials and results
  • Best Servings
  • Better Nutrient Profile
  • Side Effect Fee
  • Cheaper Price
  • Weak Testimonials
  • Not the best servings
  • Slim Nutrient Profile
  • Side Effect Free
  • Most Expensive Option

From this comparison you can see that Instant Knockout is going to be your best bet. It beats PhenQ at every turn.

To learn more about Instant Knockout and why it is so effective, you can check them out in more detail over on:

Or alternatively you can read our full review here.

What I'm using at the moment - Instant Knockout

I tried Instant Knockout for 3 months and went from skinny-fat to absolutely SHREDDED.

You can see my results and why this is our #1 Fat Burner here.

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